It's OK if everything might feel a bit overwhelming.

It's OK to talk about it.

It's OK to not want to talk about it.

It's OK to find it funny.

It's OK to be human.

Over 70 people have shared their powerful, funny and moving stories exploring their own mental health.

One in four of us will experience a mental health issue. This book is here to tell you, or someone you care about, it's OK.

With writing from:

Candice Carty-Williams - Chidera Eggerue - Elizabeth Uviebinené - Hussain Manawer - Jordan Stephens - Kai-Isaiah Jamal - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Reggie Yates - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Steve Ali - Yomi Adegoke - Yusuf Al Majarhi

'This is the book I needed when I was little. May this be a leap forward in the much needed conversation around mental health' - Jameela Jamil