For centuries, black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, "be strong," "no pain, no gain" and so on. This has mentally conditioned us to regard emotions as soft distractions that somehow make us less of who we are. And this has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only; ride or die.

Well, no more of that. It is time to take total control of your life by changing the narrative to fit your version of events and your first step on that journey is with this book, Emotional Self-Care for Black Women.

ISBN: 9781959081029 Elevate Publishing LLC Author: Layla Moon